Puddings, all flavors except chocolate, low calorie, instant, dry mix

100 g: 350 kcal, 0.8 g protein, 84.7 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3750mg	163%
Total Carbohydrate 85g	31%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (189% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 1 g 1%
Carbs: 85 g 97%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 13% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 57% of foods
Sodium: less than 1% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	0.81 g	0.81 g	2%
Carbohydrate	84.7 g	84.7 g	31%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.9 g	0.9 g
Water	6.84 g	6.84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.099 g	0.099 g	0%
Monounsaturated fat	0.116 g	0.116 g
Polyunsaturated fat	0.433 g	0.433 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	0.38 mg	0.38 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	2368 mg	2368 mg	189%
Potassium	30 mg	30 mg	1%
Sodium	3750 mg	3750 mg	163%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.041 mg	0.041 mg	2%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.005 mg	0.005 mg	0%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	0.014 mg	0.014 mg	0%
Pantothenic acid (B5)	0.047 mg	0.047 mg	1%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	1.1 mg	1.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168146 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.