Prunes, canned in juice, whole contents
100 g: 79 kcal, 0.7 g protein, 21.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 9% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤39% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 1 g 3%
- Carbs
- 21 g 95%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 12% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 77% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 21.2 g | 21.2 g | 8% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 19.7 g | 19.7 g | |
| Starch | 0 g | 0 g | |
| Water | 74.1 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 0.07 mg | 1% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pomegranate, flesh and pips
- Pomegranate, flesh and pips, weighed with skin
- Pomelo, flesh only
- Pomelo, flesh only, weighed with peel and pips
- Prickly pears, flesh and seeds
- Prunes, flesh and skin
- Prunes, flesh and skin, stewed with sugar
- Prunes, flesh and skin, stewed with sugar, weighed with stones
- Prunes, flesh and skin, stewed without sugar
- Prunes, flesh and skin, stewed without sugar, weighed with stones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-237 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.