Prunes, flesh and skin
100 g: 160 kcal, 2.8 g protein, 43.1 g carbohydrate and 0.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 7g | 23% |
| Total Sugars 38g | |
| Includes Added Sugars ≤38g | ≤77% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.9mg | 15% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 92% carbohydrate · 2% fat
- Protein
- 3 g 6%
- Carbs
- 43 g 92%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 28% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 80% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Carbohydrate | 43.1 g | 43.1 g | 16% |
| Dietary fiber | 6.5 g | 6.5 g | 23% |
| Total sugars | 38.4 g | 38.4 g | |
| Starch | 0 g | 0 g | |
| Water | 22.1 g | 22.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 2.9 mg | 2.9 mg | 16% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 860 mg | 860 mg | 18% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Pomegranate, flesh and pips, weighed with skin
- Pomelo, flesh only
- Pomelo, flesh only, weighed with peel and pips
- Prickly pears, flesh and seeds
- Prunes, canned in juice, whole contents
- Prunes, flesh and skin, stewed with sugar
- Prunes, flesh and skin, stewed with sugar, weighed with stones
- Prunes, flesh and skin, stewed without sugar
- Prunes, flesh and skin, stewed without sugar, weighed with stones
- Prunes, flesh and skin, weighed with stones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-231 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.