Potatoes, scalloped, dry mix, unprepared
100 g: 358 kcal, 7.8 g protein, 73.9 g carbohydrate and 4.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 1580mg | 69% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 9g | 31% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (31% DV), Copper (29% DV), Manganese (27% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (28% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 80% carbohydrate · 11% fat
- Protein
- 8 g 8%
- Carbs
- 74 g 80%
- Fat
- 5 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 49% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 2% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 7.77 g | 7.77 g | 16% |
| Carbohydrate | 73.9 g | 73.9 g | 27% |
| Dietary fiber | 8.6 g | 8.6 g | 31% |
| Water | 6.22 g | 6.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.59 g | 4.59 g | 6% |
| Saturated fat | 1.2 g | 1.2 g | 6% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 1.99 g | 1.99 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 2.01 mg | 2.01 mg | 11% |
| Magnesium | 59 mg | 59 mg | 14% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 905 mg | 905 mg | 19% |
| Sodium | 1578 mg | 1578 mg | 69% |
| Zinc | 0.92 mg | 0.92 mg | 8% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.622 mg | 0.622 mg | 27% |
| Selenium | 7.9 mcg | 7.9 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 16.5 mg | 16.5 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.123 mg | 0.123 mg | 9% |
| Niacin (B3) | 4.53 mg | 4.53 mg | 28% |
| Pantothenic acid (B5) | 1.4 mg | 1.4 mg | 28% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared
Sources
- USDA FoodData Central record 170449 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.