Potatoes, scalloped, dry mix, unprepared
¼ package, (5.5 oz) (26 g): 93 kcal, 2 g protein, 19.2 g carbohydrate and 1.2 g fat.
Log ¼ package, (5.5 oz) (26 g) to todayCompare with another food
Nutrition Facts
Serving size¼ package, (5.5 oz) (26 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package, (5.5 oz) (26 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 80% carbohydrate · 11% fat
- Protein
- 2 g 8%
- Carbs
- 19 g 80%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 49% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 2% of foods
All nutrients (31)
Amounts for ¼ package, (5.5 oz) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93.1 kcal | 358 kcal | |
| Protein | 2.02 g | 7.77 g | 4% |
| Carbohydrate | 19.2 g | 73.9 g | 7% |
| Dietary fiber | 2.24 g | 8.6 g | 8% |
| Water | 1.62 g | 6.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.19 g | 4.59 g | 2% |
| Saturated fat | 0.312 g | 1.2 g | 2% |
| Monounsaturated fat | 0.026 g | 0.1 g | |
| Polyunsaturated fat | 0.516 g | 1.99 g | |
| Cholesterol | 1.3 mg | 5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.1 mg | 62 mg | 1% |
| Iron | 0.523 mg | 2.01 mg | 3% |
| Magnesium | 15.3 mg | 59 mg | 4% |
| Phosphorus | 51.2 mg | 197 mg | 4% |
| Potassium | 235 mg | 905 mg | 5% |
| Sodium | 410 mg | 1578 mg | 18% |
| Zinc | 0.239 mg | 0.92 mg | 2% |
| Copper | 0.068 mg | 0.26 mg | 8% |
| Manganese | 0.162 mg | 0.622 mg | 7% |
| Selenium | 2.05 mcg | 7.9 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.29 mg | 16.5 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.016 mg | 0.06 mg | 1% |
| Riboflavin (B2) | 0.032 mg | 0.123 mg | 2% |
| Niacin (B3) | 1.18 mg | 4.53 mg | 7% |
| Pantothenic acid (B5) | 0.364 mg | 1.4 mg | 7% |
| Vitamin B6 | 0.047 mg | 0.18 mg | 3% |
| Folate | 8.32 mcg | 32 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared
Sources
- USDA FoodData Central record 170449 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.