Potatoes, red, flesh and skin, raw

1 potato, small (1-3/4" to 2-1/4" dia) (170 g): 119 kcal, 3.2 g protein, 27 g carbohydrate and 0.2 g fat.

Log 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) to today

Compare with another food

Nutrition Facts

Serving size1 potato, small (1-3/4" to 2-1/4" dia) (170 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) gives you

High in Copper (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 3 g 10%
Carbs: 27 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 22% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 53% of foods
Sodium: less than 77% of foods

All nutrients (58)

Amounts for 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	70 kcal
Protein	3.21 g	1.89 g	6%
Carbohydrate	27 g	15.9 g	10%
Dietary fiber	2.89 g	1.7 g	10%
Total sugars	2.19 g	1.29 g
Starch	22.7 g	13.3 g
Water	138 g	81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.238 g	0.14 g	0%
Saturated fat	0.06 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.1 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	10 mg	1%
Iron	1.24 mg	0.73 mg	7%
Magnesium	37.4 mg	22 mg	9%
Phosphorus	104 mg	61 mg	8%
Potassium	774 mg	455 mg	16%
Sodium	30.6 mg	18 mg	1%
Zinc	0.561 mg	0.33 mg	5%
Copper	0.228 mg	0.134 mg	25%
Manganese	0.24 mg	0.141 mg	10%
Selenium	0.85 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.6 mg	8.6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.01 mg	0%
Vitamin K	4.93 mcg	2.9 mcg	4%
Thiamin (B1)	0.138 mg	0.081 mg	11%
Riboflavin (B2)	0.053 mg	0.031 mg	4%
Niacin (B3)	1.95 mg	1.15 mg	12%
Pantothenic acid (B5)	0.474 mg	0.279 mg	9%
Vitamin B6	0.289 mg	0.17 mg	17%
Folate	30.6 mcg	18 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.9 mg	16.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.019 g
Threonine	0.105 g	0.062 g
Isoleucine	0.104 g	0.061 g
Leucine	0.153 g	0.09 g
Lysine	0.167 g	0.098 g
Methionine	0.049 g	0.029 g
Cystine	0.037 g	0.022 g
Phenylalanine	0.128 g	0.075 g
Tyrosine	0.075 g	0.044 g
Valine	0.161 g	0.095 g
Arginine	0.158 g	0.093 g
Histidine	0.054 g	0.032 g
Alanine	0.099 g	0.058 g
Aspartic acid	0.751 g	0.442 g
Glutamic acid	0.549 g	0.323 g
Glycine	0.088 g	0.052 g
Proline	0.099 g	0.058 g
Serine	0.117 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170029 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.