Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

100 g: 108 kcal, 2.1 g protein, 14.4 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 15mg	5%
Sodium 260mg	11%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 52% carbohydrate · 41% fat

Protein: 2 g 7%
Carbs: 14 g 52%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 24% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	2.05 g	2.05 g	4%
Carbohydrate	14.4 g	14.4 g	5%
Dietary fiber	2.2 g	2.2 g	8%
Water	77.5 g	77.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.96 g	4.96 g	6%
Saturated fat	3.06 g	3.06 g	15%
Monounsaturated fat	1.41 g	1.41 g
Polyunsaturated fat	0.227 g	0.227 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.19 mg	0.19 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	60 mg	60 mg	5%
Potassium	144 mg	144 mg	3%
Sodium	257 mg	257 mg	11%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.003 mg	0.003 mg	0%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.077 mg	0.077 mg	6%
Niacin (B3)	0.764 mg	0.764 mg	5%
Pantothenic acid (B5)	0.128 mg	0.128 mg	3%
Vitamin B6	0.009 mg	0.009 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.09 g	0.09 g
Isoleucine	0.11 g	0.11 g
Leucine	0.173 g	0.173 g
Lysine	0.147 g	0.147 g
Methionine	0.04 g	0.04 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.096 g	0.096 g
Tyrosine	0.091 g	0.091 g
Valine	0.129 g	0.129 g
Arginine	0.083 g	0.083 g
Histidine	0.051 g	0.051 g
Alanine	0.071 g	0.071 g
Aspartic acid	0.254 g	0.254 g
Glutamic acid	0.39 g	0.39 g
Glycine	0.053 g	0.053 g
Proline	0.148 g	0.148 g
Serine	0.099 g	0.099 g

Similar foods

Sources

USDA FoodData Central record 170040(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.