Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

1 cup (210 g): 227 kcal, 4.3 g protein, 30.2 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 5mg	2%
Sodium 550mg	24%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 52% carbohydrate · 40% fat

Protein: 4 g 7%
Carbs: 30 g 52%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 24% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 30% of foods

All nutrients (50)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	108 kcal
Protein	4.3 g	2.05 g	9%
Carbohydrate	30.2 g	14.4 g	11%
Dietary fiber	4.62 g	2.2 g	17%
Water	163 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	4.93 g	13%
Saturated fat	2.7 g	1.28 g	13%
Monounsaturated fat	4.29 g	2.04 g
Polyunsaturated fat	2.86 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.3 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.5 mg	35 mg	6%
Iron	0.399 mg	0.19 mg	2%
Magnesium	39.9 mg	19 mg	10%
Phosphorus	126 mg	60 mg	10%
Potassium	305 mg	145 mg	6%
Sodium	552 mg	263 mg	24%
Zinc	0.504 mg	0.24 mg	5%
Copper	0.046 mg	0.022 mg	5%
Manganese	0.006 mg	0.003 mg	0%
Selenium	1.05 mcg	0.5 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	92.4 mcg	44 mcg	10%
Vitamin C	12.6 mg	6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.166 mg	0.079 mg	14%
Riboflavin (B2)	0.162 mg	0.077 mg	12%
Niacin (B3)	1.6 mg	0.763 mg	10%
Pantothenic acid (B5)	0.267 mg	0.127 mg	5%
Vitamin B6	0.021 mg	0.01 mg	1%
Folate	14.7 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.023 g
Threonine	0.189 g	0.09 g
Isoleucine	0.231 g	0.11 g
Leucine	0.363 g	0.173 g
Lysine	0.309 g	0.147 g
Methionine	0.084 g	0.04 g
Cystine	0.046 g	0.022 g
Phenylalanine	0.202 g	0.096 g
Tyrosine	0.191 g	0.091 g
Valine	0.271 g	0.129 g
Arginine	0.174 g	0.083 g
Histidine	0.107 g	0.051 g
Alanine	0.149 g	0.071 g
Aspartic acid	0.533 g	0.254 g
Glutamic acid	0.819 g	0.39 g
Glycine	0.111 g	0.053 g
Proline	0.311 g	0.148 g
Serine	0.208 g	0.099 g

Similar foods

Sources

USDA FoodData Central record 168554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.