Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

100 g: 116 kcal, 2.1 g protein, 16.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0.5g
Cholesterol <5mg	1%
Sodium 170mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 2 g 7%
Carbs: 16 g 56%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 47% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	2.13 g	2.13 g	4%
Carbohydrate	16.1 g	16.1 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	1.74 g	1.74 g
Water	76 g	76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	0.955 g	0.955 g	5%
Trans fat	0.599 g	0.599 g
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.2 mg	0.2 mg	1%
Magnesium	20 mg	20 mg	5%
Phosphorus	62 mg	62 mg	5%
Potassium	155 mg	155 mg	3%
Sodium	172 mg	172 mg	7%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.029 mg	0.029 mg	3%
Manganese	0.199 mg	0.199 mg	9%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	6.5 mg	6.5 mg	7%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	6.3 mcg	6.3 mcg	5%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.083 mg	0.083 mg	6%
Niacin (B3)	0.86 mg	0.86 mg	5%
Pantothenic acid (B5)	0.145 mg	0.145 mg	3%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	13.7 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.081 g	0.081 g
Isoleucine	0.087 g	0.087 g
Leucine	0.137 g	0.137 g
Lysine	0.116 g	0.116 g
Methionine	0.04 g	0.04 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.123 g	0.123 g
Tyrosine	0.075 g	0.075 g
Valine	0.121 g	0.121 g
Arginine	0.096 g	0.096 g
Histidine	0.044 g	0.044 g
Alanine	0.075 g	0.075 g
Aspartic acid	0.392 g	0.392 g
Glutamic acid	0.404 g	0.404 g
Glycine	0.061 g	0.061 g
Proline	0.126 g	0.126 g
Serine	0.084 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.