Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

100 g: 113 kcal, 1.9 g protein, 15 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 330mg	14%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 51% carbohydrate · 43% fat

Protein: 2 g 6%
Carbs: 15 g 51%
Fat: 6 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 23% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 26% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	15 g	15 g	5%
Dietary fiber	2.3 g	2.3 g	8%
Water	76.3 g	76.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	5.6 g	7%
Saturated fat	1.46 g	1.46 g	7%
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.22 mg	0.22 mg	1%
Magnesium	18 mg	18 mg	4%
Phosphorus	56 mg	56 mg	4%
Potassium	233 mg	233 mg	5%
Sodium	332 mg	332 mg	14%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.114 mg	0.114 mg	5%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	9.7 mg	9.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.67 mg	0.67 mg	4%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.009 mg	0.009 mg	1%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.085 g	0.085 g
Isoleucine	0.097 g	0.097 g
Leucine	0.15 g	0.15 g
Lysine	0.133 g	0.133 g
Methionine	0.032 g	0.032 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.09 g	0.09 g
Tyrosine	0.082 g	0.082 g
Valine	0.119 g	0.119 g
Arginine	0.084 g	0.084 g
Histidine	0.046 g	0.046 g
Alanine	0.068 g	0.068 g
Aspartic acid	0.294 g	0.294 g
Glutamic acid	0.352 g	0.352 g
Glycine	0.056 g	0.056 g
Proline	0.114 g	0.114 g
Serine	0.088 g	0.088 g

Similar foods

Sources

USDA FoodData Central record 169372(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.