Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
10 strips (50 g): 167 kcal, 1.8 g protein, 19.8 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size10 strips (50 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 10 strips (50 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 47% carbohydrate · 49% fat
- Protein
- 2 g 4%
- Carbs
- 20 g 47%
- Fat
- 9 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 34% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 82% of foods
- Sodium: less than 11% of foods
All nutrients (48)
Amounts for 10 strips (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 333 kcal | |
| Protein | 1.77 g | 3.55 g | 4% |
| Carbohydrate | 19.8 g | 39.7 g | 7% |
| Dietary fiber | 1.6 g | 3.2 g | 6% |
| Water | 17.7 g | 35.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.36 g | 18.7 g | 12% |
| Saturated fat | 2.98 g | 5.96 g | 15% |
| Monounsaturated fat | 5.67 g | 11.3 g | |
| Polyunsaturated fat | 0.703 g | 1.41 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 12 mg | 0% |
| Iron | 0.83 mg | 1.66 mg | 5% |
| Magnesium | 11.5 mg | 23 mg | 3% |
| Phosphorus | 48 mg | 96 mg | 4% |
| Potassium | 270 mg | 539 mg | 6% |
| Sodium | 307 mg | 613 mg | 13% |
| Zinc | 0.205 mg | 0.41 mg | 2% |
| Copper | 0.02 mg | 0.04 mg | 2% |
| Manganese | 0.142 mg | 0.285 mg | 6% |
| Selenium | 0.3 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 3.1 mg | 6.2 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.08 mg | 3% |
| Riboflavin (B2) | 0.018 mg | 0.037 mg | 1% |
| Niacin (B3) | 1.33 mg | 2.67 mg | 8% |
| Pantothenic acid (B5) | 0.304 mg | 0.608 mg | 6% |
| Vitamin B6 | 0.106 mg | 0.213 mg | 6% |
| Folate | 11 mcg | 22 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.048 g | |
| Threonine | 0.081 g | 0.161 g | |
| Isoleucine | 0.076 g | 0.153 g | |
| Leucine | 0.107 g | 0.214 g | |
| Lysine | 0.094 g | 0.188 g | |
| Methionine | 0.02 g | 0.04 g | |
| Cystine | 0.011 g | 0.023 g | |
| Phenylalanine | 0.076 g | 0.152 g | |
| Tyrosine | 0.045 g | 0.089 g | |
| Valine | 0.09 g | 0.18 g | |
| Arginine | 0.084 g | 0.168 g | |
| Histidine | 0.03 g | 0.06 g | |
| Alanine | 0.061 g | 0.122 g | |
| Aspartic acid | 0.41 g | 0.821 g | |
| Glutamic acid | 0.277 g | 0.554 g | |
| Glycine | 0.064 g | 0.128 g | |
| Proline | 0.057 g | 0.114 g | |
| Serine | 0.064 g | 0.128 g |
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Sources
- USDA FoodData Central record 169268 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.