Potatoes, boiled, cooked in skin, flesh, without salt

1 potato, (2-1/2" dia, sphere) (136 g): 118 kcal, 2.5 g protein, 27.4 g carbohydrate and 0.1 g fat.

Log 1 potato, (2-1/2" dia, sphere) (136 g) to today

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Nutrition Facts

Serving size1 potato, (2-1/2" dia, sphere) (136 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, (2-1/2" dia, sphere) (136 g) gives you

High in Copper (28% DV), Vitamin C (20% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 3 g 8%
Carbs: 27 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 56% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 potato, (2-1/2" dia, sphere) (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	87 kcal
Protein	2.54 g	1.87 g	5%
Carbohydrate	27.4 g	20.1 g	10%
Dietary fiber	2.45 g	1.8 g	9%
Total sugars	1.24 g	0.91 g
Water	105 g	77 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.136 g	0.1 g	0%
Saturated fat	0.035 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.058 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	5 mg	1%
Iron	0.422 mg	0.31 mg	2%
Magnesium	29.9 mg	22 mg	7%
Phosphorus	59.8 mg	44 mg	5%
Potassium	515 mg	379 mg	11%
Sodium	5.44 mg	4 mg	0%
Zinc	0.408 mg	0.3 mg	4%
Copper	0.256 mg	0.188 mg	28%
Manganese	0.188 mg	0.138 mg	8%
Selenium	0.408 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.7 mg	13 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.01 mg	0%
Vitamin K	2.99 mcg	2.2 mcg	2%
Thiamin (B1)	0.144 mg	0.106 mg	12%
Riboflavin (B2)	0.027 mg	0.02 mg	2%
Niacin (B3)	1.96 mg	1.44 mg	12%
Pantothenic acid (B5)	0.707 mg	0.52 mg	14%
Vitamin B6	0.407 mg	0.299 mg	24%
Folate	13.6 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.4 mg	13.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.029 g
Threonine	0.092 g	0.068 g
Isoleucine	0.103 g	0.076 g
Leucine	0.152 g	0.112 g
Lysine	0.155 g	0.114 g
Methionine	0.041 g	0.03 g
Cystine	0.033 g	0.024 g
Phenylalanine	0.113 g	0.083 g
Tyrosine	0.094 g	0.069 g
Valine	0.143 g	0.105 g
Arginine	0.117 g	0.086 g
Histidine	0.056 g	0.041 g
Alanine	0.078 g	0.057 g
Aspartic acid	0.622 g	0.457 g
Glutamic acid	0.427 g	0.314 g
Glycine	0.076 g	0.056 g
Proline	0.091 g	0.067 g
Serine	0.11 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170438 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.