Potato wedges, retail, cooked
100 g: 176 kcal, 2.8 g protein, 33.4 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 15% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 69% carbohydrate · 25% fat
- Protein
- 3 g 6%
- Carbs
- 33 g 69%
- Fat
- 6 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 28% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 33% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Carbohydrate | 33.4 g | 33.4 g | 12% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 0.78 g | 0.78 g | |
| Starch | 27 g | 27 g | |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 2.49 g | 2.49 g | 12% |
| Trans fat | 0.27 g | 0.27 g | |
| Monounsaturated fat | 2.22 g | 2.22 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 516 mg | 516 mg | 11% |
| Sodium | 198 mg | 198 mg | 9% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 0.26 mg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato powder, instant, made up with skimmed milk
- Potato powder, instant, made up with water
- Potato powder, instant, made up with whole milk
- Potato powder, instant, raw
- Potato products, shaped, frozen, baked
- Potatoes, new and salad, boiled in salted water, flesh and skin
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
- Potatoes, new and salad, flesh only, raw
- Potatoes, new, frozen, `roast' in corn oil
- Potatoes, old, baked, flesh and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-483 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.