Potatoes, new, frozen, `roast' in corn oil
100 g: 157 kcal, 2.5 g protein, 25.3 g carbohydrate and 6.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (24% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 59% carbohydrate · 35% fat
- Protein
- 3 g 6%
- Carbs
- 25 g 59%
- Fat
- 7 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 27% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 41% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 25.3 g | 25.3 g | 9% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 0.99 g | 0.99 g | |
| Starch | 20.4 g | 20.4 g | |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 3.8 g | 3.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 460 mg | 460 mg | 10% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.22 mg | 0.22 mg | 24% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato products, shaped, frozen, baked
- Potato wedges, retail, cooked
- Potatoes, new and salad, boiled in salted water, flesh and skin
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
- Potatoes, new and salad, flesh only, raw
- Potatoes, old, baked, flesh and skin
- Potatoes, old, baked, flesh only
- Potatoes, old, baked, flesh only, weighed with skin
- Potatoes, old, boiled in salted water, flesh only
- Potatoes, old, boiled in unsalted water, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-619 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.