Potatoes, old, baked, flesh and skin
100 g: 97 kcal, 2.5 g protein, 24.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 3 g 9%
- Carbs
- 24 g 89%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 27% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 94% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 24.1 g | 24.1 g | 9% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 1.39 g | 1.39 g | |
| Starch | 19.3 g | 19.3 g | |
| Water | 71 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 600 mg | 600 mg | 13% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0.05 mg | 0% |
| Vitamin K | 0.94 mcg | 0.94 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato wedges, retail, cooked
- Potatoes, new and salad, boiled in salted water, flesh and skin
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
- Potatoes, new and salad, flesh only, raw
- Potatoes, new, frozen, `roast' in corn oil
- Potatoes, old, baked, flesh only
- Potatoes, old, baked, flesh only, weighed with skin
- Potatoes, old, boiled in salted water, flesh only
- Potatoes, old, boiled in unsalted water, flesh only
- Potatoes, old, mashed with butter
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-491 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.