Potato pancakes

100 g: 268 kcal, 6.1 g protein, 27.8 g carbohydrate and 14.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 95mg	32%
Sodium 760mg	33%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Vitamin C (31% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 41% carbohydrate · 50% fat

Protein: 6 g 9%
Carbs: 28 g 41%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	6.08 g	6.08 g	12%
Carbohydrate	27.8 g	27.8 g	10%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	1.79 g	1.79 g
Starch	20.9 g	20.9 g
Water	47.8 g	47.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	2.5 g	2.5 g	12%
Monounsaturated fat	3.73 g	3.73 g
Polyunsaturated fat	7.52 g	7.52 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.67 mg	1.67 mg	9%
Magnesium	36 mg	36 mg	9%
Phosphorus	128 mg	128 mg	10%
Potassium	622 mg	622 mg	13%
Sodium	764 mg	764 mg	33%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.26 mg	0.26 mg	11%
Selenium	8.9 mcg	8.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	27.6 mg	27.6 mg	31%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	1.67 mg	1.67 mg	10%
Pantothenic acid (B5)	0.757 mg	0.757 mg	15%
Vitamin B6	0.448 mg	0.448 mg	26%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	74.2 mg	74.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.087 g
Threonine	0.24 g	0.24 g
Isoleucine	0.28 g	0.28 g
Leucine	0.442 g	0.442 g
Lysine	0.389 g	0.389 g
Methionine	0.137 g	0.137 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.3 g	0.3 g
Tyrosine	0.23 g	0.23 g
Valine	0.369 g	0.369 g
Arginine	0.342 g	0.342 g
Histidine	0.141 g	0.141 g
Alanine	0.267 g	0.267 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	1.01 g	1.01 g
Glycine	0.198 g	0.198 g
Proline	0.261 g	0.261 g
Serine	0.362 g	0.362 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.