Potato chips, microwave, cooked
100 g: 221 kcal, 3.6 g protein, 33.5 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 57% carbohydrate · 37% fat
- Protein
- 4 g 6%
- Carbs
- 33 g 57%
- Fat
- 10 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 34% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 70% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 221 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 33.5 g | 33.5 g | 12% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 0.59 g | 0.59 g | |
| Starch | 28.6 g | 28.6 g | |
| Water | 50.4 g | 50.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.6 g | 9.6 g | 12% |
| Saturated fat | 0.55 g | 0.55 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 99 mg | 99 mg | 8% |
| Potassium | 530 mg | 530 mg | 11% |
| Sodium | 40 mg | 40 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, fried in rapeseed oil, from takeaway fish and chip shops
- Potato chips, homemade, fried in corn oil
- Potato chips, homemade, fried in dripping
- Potato chips, homemade, fried in rapeseed oil
- Potato chips, homemade, fried in sunflower oil
- Potato chips, oven ready, no batter, baked
- Potato chips, oven ready, with batter, baked
- Potato chips, straight cut, frozen, fried in blended oil
- Potato chips, straight cut, frozen, fried in corn oil
- Potato chips, straight cut, frozen, fried in dripping
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-557 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.