Porridge, made with water
100 g: 47 kcal, 1.4 g protein, 9.4 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 72% carbohydrate · 17% fat
- Protein
- 1 g 11%
- Carbs
- 9 g 72%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 19% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: none
- Sodium: none
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47 kcal | 47 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 9.38 g | 9.38 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 8 g | 8 g | |
| Water | 88.7 g | 88.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.16 g | 0.16 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.39 g | 0.39 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 48 mg | 48 mg | 4% |
| Potassium | 46 mg | 46 mg | 1% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 0.06 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1107 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.