Pork, Shoulder petite tender, boneless, separable lean and fat, raw

100 g: 128 kcal, 21.7 g protein, 0 g carbohydrate and 3.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (20% DV), Selenium (39% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (46% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (38% DV), Vitamin B12 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 22 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	3.91 g	5%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	1.32 g	1.32 g
Polyunsaturated fat	0.469 g	0.469 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.07 mg	1.07 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	229 mg	229 mg	18%
Potassium	391 mg	391 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.831 mg	0.831 mg	69%
Riboflavin (B2)	0.6 mg	0.6 mg	46%
Niacin (B3)	5.31 mg	5.31 mg	33%
Pantothenic acid (B5)	0.982 mg	0.982 mg	20%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	84.6 mg	84.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	0.952 g	0.952 g
Isoleucine	1.02 g	1.02 g
Leucine	1.78 g	1.78 g
Lysine	1.93 g	1.93 g
Methionine	0.594 g	0.594 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.858 g	0.858 g
Valine	1.09 g	1.09 g
Arginine	1.4 g	1.4 g
Histidine	0.881 g	0.881 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.979 g	0.979 g
Proline	0.876 g	0.876 g
Serine	0.904 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168369 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.