Pork, mince, raw
100 g: 164 kcal, 19.2 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (22% DV), Selenium (22% DV), Thiamin (B1) (80% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 19 g 47%
- Carbs
- 0 g 0%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 73% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 19.2 g | 19.2 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.4 g | 70.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 3.57 g | 3.57 g | 18% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 3.84 g | 3.84 g | |
| Polyunsaturated fat | 1.57 g | 1.57 g | |
| Omega-3 ALA | 0.13 g | 0.13 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 2.4 mg | 2.4 mg | 22% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.96 mg | 0.96 mg | 80% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 6.5 mg | 6.5 mg | 41% |
| Pantothenic acid (B5) | 1.31 mg | 1.31 mg | 26% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-606 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.