Pork loin, fresh, backribs, bone-in, raw, lean only

1 ribs (1071 g): 1842 kcal, 223.3 g protein, 0 g carbohydrate and 105.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 ribs (1071 g)

Amount per serving

Calories1840

% Daily Value*

Total Fat 105g	135%
Saturated Fat 37g	186%
Trans Fat 1g
Cholesterol 705mg	236%
Sodium 1020mg	44%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 223g	447%
Vitamin D 9.6mcg	50%
Calcium 280mg	20%
Iron 9mg	50%
Potassium 2870mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ribs (1071 g) gives you

High in Protein (447% DV), Calcium (21% DV), Iron (50% DV), Magnesium (43% DV), Phosphorus (141% DV), Potassium (61% DV), Zinc (266% DV), Copper (108% DV), Selenium (648% DV), Vitamin D (48% DV), Thiamin (B1) (443% DV), Riboflavin (B2) (273% DV), Niacin (B3) (485% DV), Pantothenic acid (B5) (183% DV), Vitamin B6 (293% DV), Vitamin B12 (241% DV), Choline (139% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 223 g 48%
Carbs: 0 g 0%
Fat: 105 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 77% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 ribs (1071 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1842 kcal	172 kcal
Protein	223 g	20.9 g	447%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	734 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	105 g	9.84 g	135%
Saturated fat	37.2 g	3.48 g	186%
Trans fat	0.889 g	0.083 g
Monounsaturated fat	45.8 g	4.28 g
Polyunsaturated fat	16.4 g	1.53 g
Omega-3 ALA	0.578 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	707 mg	66 mg	236%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	26 mg	21%
Iron	9 mg	0.84 mg	50%
Magnesium	182 mg	17 mg	43%
Phosphorus	1767 mg	165 mg	141%
Potassium	2870 mg	268 mg	61%
Sodium	1017 mg	95 mg	44%
Zinc	29.2 mg	2.73 mg	266%
Copper	0.975 mg	0.091 mg	108%
Manganese	0.096 mg	0.009 mg	4%
Selenium	357 mcg	33.3 mcg	648%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.1 mcg	3 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.64 mcg	0.9 mcg	48%
Vitamin E	2.14 mg	0.2 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	5.31 mg	0.496 mg	443%
Riboflavin (B2)	3.55 mg	0.331 mg	273%
Niacin (B3)	77.6 mg	7.25 mg	485%
Pantothenic acid (B5)	9.16 mg	0.855 mg	183%
Vitamin B6	4.98 mg	0.465 mg	293%
Folate	0 mcg	0 mcg	0%
Vitamin B12	5.78 mcg	0.54 mcg	241%
Choline	767 mg	71.6 mg	139%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.66 g	0.248 g
Threonine	9.82 g	0.917 g
Isoleucine	10.6 g	0.987 g
Leucine	18.4 g	1.72 g
Lysine	19.9 g	1.85 g
Methionine	6.12 g	0.571 g
Cystine	2.52 g	0.235 g
Phenylalanine	9.27 g	0.866 g
Tyrosine	8.85 g	0.826 g
Valine	11.3 g	1.05 g
Arginine	14.4 g	1.34 g
Histidine	9.08 g	0.848 g
Alanine	12.8 g	1.19 g
Aspartic acid	20.9 g	1.95 g
Glutamic acid	34.1 g	3.19 g
Glycine	10.1 g	0.942 g
Proline	9.03 g	0.843 g
Serine	9.33 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168376 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.