Pork, hand, shoulder joint, roasted, lean and fat
100 g: 259 kcal, 27.5 g protein, 0 g carbohydrate and 16.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (34% DV), Selenium (29% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (23% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (21% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 28 g 43%
- Carbs
- 0 g 0%
- Fat
- 17 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 92% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 55.9 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.5 g | 16.5 g | 21% |
| Saturated fat | 5.7 g | 5.7 g | 29% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 6.9 g | 6.9 g | |
| Polyunsaturated fat | 2.7 g | 2.7 g | |
| Cholesterol | 105 mg | 105 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.7 mg | 3.7 mg | 34% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.87 mg | 0.87 mg | 73% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 3.6 mg | 3.6 mg | 23% |
| Pantothenic acid (B5) | 1.8 mg | 1.8 mg | 36% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-604 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.