Pork, lean, average, raw

100 g: 116 kcal, 22.2 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (33% DV), Thiamin (B1) (59% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 22 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	74.2 g	74.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.5 g	0.5 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65.1 mg	65.1 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.75 mg	0.75 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	387 mg	387 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	8.7 mg	8.7 mg	54%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-608 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.