Pork, fillet strips, stir-fried in rapeseed oil, lean

100 g: 168 kcal, 35.8 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Phosphorus (28% DV), Zinc (25% DV), Selenium (51% DV), Thiamin (B1) (90% DV), Riboflavin (B2) (27% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (24% DV), Vitamin B12 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 36 g 85%
Carbs: 0 g 0%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 99% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	35.8 g	35.8 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60.2 g	60.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.38 g	0.38 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 ALA	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.56 mg	1.56 mg	9%
Magnesium	44 mg	44 mg	10%
Phosphorus	353 mg	353 mg	28%
Potassium	659 mg	659 mg	14%
Sodium	66 mg	66 mg	3%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	1.08 mg	1.08 mg	90%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	11.2 mg	11.2 mg	70%
Pantothenic acid (B5)	1.51 mg	1.51 mg	30%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-533 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.