Pork, hand, shoulder joint, raw, lean

100 g: 121 kcal, 20.8 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (24% DV), Selenium (24% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (20% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (31% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 77% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	74.4 g	74.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.83 g	0.83 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.9 mg	0.9 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	370 mg	370 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.95 mg	0.95 mg	79%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	7.8 mg	7.8 mg	49%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-601 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.