Pork, hand, shoulder joint, roasted, lean

100 g: 202 kcal, 30.8 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (39% DV), Selenium (33% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (24% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 31 g 61%
Carbs: 0 g 0%
Fat: 9 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 97% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	3.02 g	3.02 g	15%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	380 mg	380 mg	8%
Sodium	78 mg	78 mg	3%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.02 mg	0.02 mg	1%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.99 mg	0.99 mg	83%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	2.04 mg	2.04 mg	41%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-603 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.