Pork, fresh, variety meats and by-products, ears, frozen, raw

100 g: 234 kcal, 22.5 g protein, 0.6 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 80mg	27%
Sodium 190mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 1% carbohydrate · 60% fat

Protein: 22 g 39%
Carbs: 1 g 1%
Fat: 15 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 82% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 33% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.3 g	61.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	5.39 g	5.39 g	27%
Monounsaturated fat	6.86 g	6.86 g
Polyunsaturated fat	1.61 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.4 mg	2.4 mg	13%
Magnesium	7 mg	7 mg	2%
Phosphorus	41 mg	41 mg	3%
Potassium	55 mg	55 mg	1%
Sodium	191 mg	191 mg	8%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.006 mg	0.006 mg	1%
Manganese	0.012 mg	0.012 mg	1%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.78 mg	0.78 mg	5%
Pantothenic acid (B5)	0.068 mg	0.068 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.629 g	0.629 g
Isoleucine	0.492 g	0.492 g
Leucine	1.17 g	1.17 g
Lysine	1.05 g	1.05 g
Methionine	0.133 g	0.133 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.718 g	0.718 g
Tyrosine	0.402 g	0.402 g
Valine	0.83 g	0.83 g
Arginine	1.86 g	1.86 g
Histidine	0.269 g	0.269 g
Alanine	2.22 g	2.22 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.81 g	2.81 g
Glycine	4.4 g	4.4 g
Proline	2.85 g	2.85 g
Serine	0.941 g	0.941 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167857 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.