Pork, fresh, variety meats and by-products, brain, raw

100 g: 127 kcal, 10.3 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 2195mg	732%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Phosphorus (23% DV), Copper (27% DV), Selenium (29% DV), Riboflavin (B2) (21% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (56% DV), Vitamin B12 (91% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 10 g 33%
Carbs: 0 g 0%
Fat: 9 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 56% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.4 g	78.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.21 g	9.21 g	12%
Saturated fat	2.08 g	2.08 g	10%
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 DHA	0.45 g	0.45 g
Cholesterol	2195 mg	2195 mg	732%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	14 mg	14 mg	3%
Phosphorus	282 mg	282 mg	23%
Potassium	258 mg	258 mg	5%
Sodium	120 mg	120 mg	5%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.094 mg	0.094 mg	4%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.5 mg	13.5 mg	15%
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	4.28 mg	4.28 mg	27%
Pantothenic acid (B5)	2.8 mg	2.8 mg	56%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.19 mcg	2.19 mcg	91%

Amino acids (14)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	0.48 g	0.48 g
Isoleucine	0.475 g	0.475 g
Leucine	0.896 g	0.896 g
Lysine	0.808 g	0.808 g
Methionine	0.204 g	0.204 g
Phenylalanine	0.523 g	0.523 g
Tyrosine	0.431 g	0.431 g
Valine	0.586 g	0.586 g
Arginine	0.538 g	0.538 g
Histidine	0.276 g	0.276 g
Aspartic acid	1.03 g	1.03 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.493 g	0.493 g

Similar foods

Sources

USDA FoodData Central record 168264 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.