Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

100 g: 230 kcal, 25.3 g protein, 0 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (38% DV), Selenium (68% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (28% DV), Niacin (B3) (27% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 25 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 87% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	4.79 g	4.79 g	24%
Monounsaturated fat	6.17 g	6.17 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	346 mg	346 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	4.16 mg	4.16 mg	38%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.026 mg	0.026 mg	1%
Selenium	37.4 mcg	37.4 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.628 mg	0.628 mg	52%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	4.26 mg	4.26 mg	27%
Pantothenic acid (B5)	0.651 mg	0.651 mg	13%
Vitamin B6	0.317 mg	0.317 mg	19%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.86 mcg	0.86 mcg	36%
Choline	87 mg	87 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.16 g	1.16 g
Isoleucine	1.19 g	1.19 g
Leucine	2.03 g	2.03 g
Lysine	2.28 g	2.28 g
Methionine	0.671 g	0.671 g
Cystine	0.323 g	0.323 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.883 g	0.883 g
Valine	1.37 g	1.37 g
Arginine	1.57 g	1.57 g
Histidine	1.01 g	1.01 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.2 g	1.2 g
Proline	1.02 g	1.02 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.