Pork, fresh, shoulder, whole, separable lean and fat, raw

100 g: 236 kcal, 17.2 g protein, 0 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 1.7mcg	8%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (25% DV), Selenium (46% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 17 g 30%
Carbs: 0 g 0%
Fat: 18 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 67% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	6.24 g	6.24 g	31%
Monounsaturated fat	8.01 g	8.01 g
Polyunsaturated fat	1.92 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	182 mg	182 mg	15%
Potassium	302 mg	302 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.767 mg	0.767 mg	64%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.719 mg	0.719 mg	14%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	60.6 mg	60.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.768 g	0.768 g
Isoleucine	0.781 g	0.781 g
Leucine	1.36 g	1.36 g
Lysine	1.53 g	1.53 g
Methionine	0.441 g	0.441 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.681 g	0.681 g
Tyrosine	0.579 g	0.579 g
Valine	0.921 g	0.921 g
Arginine	1.1 g	1.1 g
Histidine	0.656 g	0.656 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.952 g	0.952 g
Proline	0.765 g	0.765 g
Serine	0.709 g	0.709 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.