Pork, fresh, spareribs, separable lean and fat, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g): 703 kcal, 51.4 g protein, 0 g carbohydrate and 53.6 g fat.
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Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 54g | 69% |
|---|---|
| Saturated Fat 20g | 98% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 51g | 103% |
| Vitamin D 4.6mcg | 25% |
| Calcium 80mg | 6% |
| Iron 3.3mg | 20% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) gives you
High in Protein (103% DV), Phosphorus (37% DV), Zinc (74% DV), Copper (28% DV), Selenium (120% DV), Vitamin D (23% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (52% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (36% DV), Vitamin B12 (80% DV), Choline (32% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 51 g 30%
- Carbs
- 0 g 0%
- Fat
- 54 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 94% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 703 kcal | 397 kcal | |
| Protein | 51.4 g | 29.1 g | 103% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.5 g | 40.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.6 g | 30.3 g | 69% |
| Saturated fat | 19.7 g | 11.1 g | 98% |
| Monounsaturated fat | 23.9 g | 13.5 g | |
| Polyunsaturated fat | 4.83 g | 2.73 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 214 mg | 121 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83.2 mg | 47 mg | 6% |
| Iron | 3.27 mg | 1.85 mg | 18% |
| Magnesium | 42.5 mg | 24 mg | 10% |
| Phosphorus | 462 mg | 261 mg | 37% |
| Potassium | 566 mg | 320 mg | 12% |
| Sodium | 165 mg | 93 mg | 7% |
| Zinc | 8.14 mg | 4.6 mg | 74% |
| Copper | 0.251 mg | 0.142 mg | 28% |
| Manganese | 0.025 mg | 0.014 mg | 1% |
| Selenium | 66.2 mcg | 37.4 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.31 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.6 mcg | 2.6 mcg | 23% |
| Vitamin E | 0.602 mg | 0.34 mg | 4% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.722 mg | 0.408 mg | 60% |
| Riboflavin (B2) | 0.676 mg | 0.382 mg | 52% |
| Niacin (B3) | 9.69 mg | 5.47 mg | 61% |
| Pantothenic acid (B5) | 1.33 mg | 0.75 mg | 27% |
| Vitamin B6 | 0.619 mg | 0.35 mg | 36% |
| Folate | 7.08 mcg | 4 mcg | 2% |
| Vitamin B12 | 1.91 mcg | 1.08 mcg | 80% |
| Choline | 177 mg | 99.9 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.653 g | 0.369 g | |
| Threonine | 2.35 g | 1.33 g | |
| Isoleucine | 2.41 g | 1.36 g | |
| Leucine | 4.13 g | 2.33 g | |
| Lysine | 4.63 g | 2.61 g | |
| Methionine | 1.36 g | 0.769 g | |
| Cystine | 0.657 g | 0.371 g | |
| Phenylalanine | 2.05 g | 1.16 g | |
| Tyrosine | 1.79 g | 1.01 g | |
| Valine | 2.79 g | 1.58 g | |
| Arginine | 3.2 g | 1.81 g | |
| Histidine | 2.05 g | 1.16 g | |
| Alanine | 3 g | 1.69 g | |
| Aspartic acid | 4.77 g | 2.69 g | |
| Glutamic acid | 8.05 g | 4.55 g | |
| Glycine | 2.44 g | 1.38 g | |
| Proline | 2.07 g | 1.17 g | |
| Serine | 2.12 g | 1.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167854(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.