Pork, fresh, spareribs, separable lean and fat, cooked, roasted

100 g: 361 kcal, 20.9 g protein, 0 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 31g	40%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 2.2mcg	10%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (30% DV), Selenium (56% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (25% DV), Niacin (B3) (38% DV), Vitamin B6 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 21 g 23%
Carbs: 0 g 0%
Fat: 31 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 76% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.1 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	30.9 g	40%
Saturated fat	9.24 g	9.24 g	46%
Trans fat	0.236 g	0.236 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	3 g	3 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	162 mg	162 mg	13%
Potassium	265 mg	265 mg	6%
Sodium	91 mg	91 mg	4%
Zinc	3.26 mg	3.26 mg	30%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.2 mcg	2.2 mcg	11%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.418 mg	0.418 mg	35%
Riboflavin (B2)	0.328 mg	0.328 mg	25%
Niacin (B3)	6.1 mg	6.1 mg	38%
Pantothenic acid (B5)	0.808 mg	0.808 mg	16%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	71 mg	71 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.938 g	0.938 g
Isoleucine	1.03 g	1.03 g
Leucine	1.78 g	1.78 g
Lysine	1.94 g	1.94 g
Methionine	0.575 g	0.575 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.878 g	0.878 g
Tyrosine	0.795 g	0.795 g
Valine	1.09 g	1.09 g
Arginine	1.39 g	1.39 g
Histidine	0.902 g	0.902 g
Alanine	1.23 g	1.23 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.941 g	0.941 g
Proline	0.845 g	0.845 g
Serine	0.903 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.