Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

100 g: 186 kcal, 17.4 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (28% DV), Selenium (48% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 17 g 39%
Carbs: 0 g 0%
Fat: 12 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 67% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.35 g	4.35 g	22%
Trans fat	0.115 g	0.115 g
Monounsaturated fat	5.21 g	5.21 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	318 mg	318 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.09 mg	3.09 mg	28%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	4.24 mg	4.24 mg	26%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.486 mg	0.486 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.91 mcg	0.91 mcg	38%
Choline	73.3 mg	73.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.782 g	0.782 g
Isoleucine	0.857 g	0.857 g
Leucine	1.48 g	1.48 g
Lysine	1.61 g	1.61 g
Methionine	0.48 g	0.48 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.732 g	0.732 g
Tyrosine	0.663 g	0.663 g
Valine	0.91 g	0.91 g
Arginine	1.16 g	1.16 g
Histidine	0.752 g	0.752 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.785 g	0.785 g
Proline	0.704 g	0.704 g
Serine	0.753 g	0.753 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.