Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

100 g: 232 kcal, 24.2 g protein, 0 g carbohydrate and 14.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (38% DV), Selenium (66% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (31% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (26% DV), Vitamin B12 (48% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 24 g 43%
Carbs: 0 g 0%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	5.19 g	5.19 g	26%
Monounsaturated fat	6.34 g	6.34 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.56 mg	1.56 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	235 mg	235 mg	19%
Potassium	427 mg	427 mg	9%
Sodium	88 mg	88 mg	4%
Zinc	4.23 mg	4.23 mg	38%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.1 mcg	36.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.12 mg	1.12 mg	93%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.437 mg	0.437 mg	26%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.16 mcg	1.16 mcg	48%
Choline	83.2 mg	83.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.11 g	1.11 g
Isoleucine	1.13 g	1.13 g
Leucine	1.94 g	1.94 g
Lysine	2.18 g	2.18 g
Methionine	0.641 g	0.641 g
Cystine	0.309 g	0.309 g
Phenylalanine	0.967 g	0.967 g
Tyrosine	0.844 g	0.844 g
Valine	1.31 g	1.31 g
Arginine	1.5 g	1.5 g
Histidine	0.967 g	0.967 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.15 g	1.15 g
Proline	0.973 g	0.973 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.