Pork, fresh, shoulder, arm picnic, separable lean only, raw

1 roast (2745 g): 3294 kcal, 556.1 g protein, 0 g carbohydrate and 103.5 g fat.

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Nutrition Facts

Serving size1 roast (2745 g)

Amount per serving

Calories3290

% Daily Value*

Total Fat 103g	133%
Saturated Fat 33g	166%
Trans Fat 1g
Cholesterol 1700mg	567%
Sodium 2470mg	107%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 556g	1112%
Vitamin D 16.5mcg	80%
Calcium 300mg	25%
Iron 17mg	90%
Potassium 11720mg	250%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2745 g) gives you

High in Protein (1112% DV), Calcium (23% DV), Iron (95% DV), Magnesium (131% DV), Phosphorus (481% DV), Potassium (249% DV), Zinc (601% DV), Copper (223% DV), Selenium (1198% DV), Vitamin D (82% DV), Vitamin E (31% DV), Thiamin (B1) (1498% DV), Riboflavin (B2) (574% DV), Niacin (B3) (828% DV), Pantothenic acid (B5) (611% DV), Vitamin B6 (790% DV), Vitamin B12 (629% DV), Choline (347% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 556 g 70%
Carbs: 0 g 0%
Fat: 103 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 1 roast (2745 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3294 kcal	120 kcal
Protein	556 g	20.3 g	1112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2073 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	103 g	3.77 g	133%
Saturated fat	33.1 g	1.21 g	166%
Trans fat	1.24 g	0.045 g
Monounsaturated fat	45 g	1.64 g
Polyunsaturated fat	19.5 g	0.712 g
Omega-3 ALA	0.604 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1702 mg	62 mg	567%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	302 mg	11 mg	23%
Iron	17 mg	0.62 mg	95%
Magnesium	549 mg	20 mg	131%
Phosphorus	6012 mg	219 mg	481%
Potassium	11721 mg	427 mg	249%
Sodium	2471 mg	90 mg	107%
Zinc	66.2 mg	2.41 mg	601%
Copper	2 mg	0.073 mg	223%
Manganese	0.302 mg	0.011 mg	13%
Selenium	659 mcg	24 mcg	1198%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54.9 mcg	2 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.5 mcg	0.6 mcg	82%
Vitamin E	4.67 mg	0.17 mg	31%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	18 mg	0.655 mg	1498%
Riboflavin (B2)	7.47 mg	0.272 mg	574%
Niacin (B3)	133 mg	4.83 mg	828%
Pantothenic acid (B5)	30.6 mg	1.11 mg	611%
Vitamin B6	13.4 mg	0.489 mg	790%
Folate	0 mcg	0 mcg	0%
Vitamin B12	15.1 mcg	0.55 mcg	629%
Choline	1911 mg	69.6 mg	347%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.62 g	0.241 g
Threonine	24.5 g	0.891 g
Isoleucine	26.3 g	0.959 g
Leucine	45.8 g	1.67 g
Lysine	49.5 g	1.8 g
Methionine	15.2 g	0.555 g
Cystine	6.26 g	0.228 g
Phenylalanine	23.1 g	0.842 g
Tyrosine	22 g	0.803 g
Valine	28.1 g	1.02 g
Arginine	35.8 g	1.31 g
Histidine	22.6 g	0.824 g
Alanine	31.9 g	1.16 g
Aspartic acid	52 g	1.9 g
Glutamic acid	85 g	3.1 g
Glycine	25.1 g	0.916 g
Proline	22.5 g	0.819 g
Serine	23.2 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168258(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.