Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g): 799 kcal, 85.6 g protein, 0 g carbohydrate and 48 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 48g	62%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 255mg	86%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 86g	171%
Vitamin D 3.5mcg	15%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g) gives you

High in Protein (171% DV), Phosphorus (54% DV), Potassium (23% DV), Zinc (76% DV), Selenium (232% DV), Thiamin (B1) (160% DV), Riboflavin (B2) (71% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (68% DV), Vitamin B12 (74% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 86 g 44%
Carbs: 0 g 0%
Fat: 48 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 91% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	799 kcal	252 kcal
Protein	85.6 g	27 g	171%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	182 g	57.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48 g	15.2 g	62%
Saturated fat	17 g	5.35 g	85%
Monounsaturated fat	21.2 g	6.68 g
Polyunsaturated fat	4.12 g	1.3 g
Cholesterol	257 mg	81 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	6 mg	1%
Iron	2.95 mg	0.93 mg	16%
Magnesium	69.7 mg	22 mg	17%
Phosphorus	678 mg	214 mg	54%
Potassium	1097 mg	346 mg	23%
Sodium	152 mg	48 mg	7%
Zinc	8.37 mg	2.64 mg	76%
Copper	0.051 mg	0.016 mg	6%
Manganese	0.032 mg	0.01 mg	1%
Selenium	128 mcg	40.3 mcg	232%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.27 mg	0.4 mg	1%
Vitamin D	3.49 mcg	1.1 mcg	17%
Thiamin (B1)	1.91 mg	0.604 mg	160%
Riboflavin (B2)	0.919 mg	0.29 mg	71%
Niacin (B3)	16 mg	5.04 mg	100%
Pantothenic acid (B5)	1.68 mg	0.531 mg	34%
Vitamin B6	1.15 mg	0.363 mg	68%
Folate	25.4 mcg	8 mcg	6%
Vitamin B12	1.78 mcg	0.56 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.09 g	0.343 g
Threonine	3.91 g	1.23 g
Isoleucine	4.01 g	1.26 g
Leucine	6.87 g	2.17 g
Lysine	7.69 g	2.43 g
Methionine	2.27 g	0.715 g
Cystine	1.09 g	0.344 g
Phenylalanine	3.41 g	1.08 g
Tyrosine	2.98 g	0.94 g
Valine	4.64 g	1.46 g
Arginine	5.32 g	1.68 g
Histidine	3.42 g	1.08 g
Alanine	4.98 g	1.57 g
Aspartic acid	7.93 g	2.5 g
Glutamic acid	13.4 g	4.22 g
Glycine	4.06 g	1.28 g
Proline	3.44 g	1.08 g
Serine	3.53 g	1.11 g

Similar foods

Sources

USDA FoodData Central record 168301 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.