Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

100 g: 152 kcal, 21.8 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (64% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 80% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	6.48 g	8%
Saturated fat	2.24 g	2.24 g	11%
Monounsaturated fat	2.93 g	2.93 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.77 mg	0.77 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	421 mg	421 mg	9%
Sodium	45 mg	45 mg	2%
Zinc	1.69 mg	1.69 mg	15%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.856 mg	0.856 mg	71%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	5.04 mg	5.04 mg	31%
Pantothenic acid (B5)	0.766 mg	0.766 mg	15%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.53 mcg	0.53 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	0.995 g	0.995 g
Isoleucine	1.02 g	1.02 g
Leucine	1.75 g	1.75 g
Lysine	1.96 g	1.96 g
Methionine	0.577 g	0.577 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.76 g	0.76 g
Valine	1.18 g	1.18 g
Arginine	1.35 g	1.35 g
Histidine	0.871 g	0.871 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.03 g	1.03 g
Proline	0.876 g	0.876 g
Serine	0.9 g	0.9 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168302 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.