Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

100 g: 222 kcal, 24.4 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (20% DV), Selenium (78% DV), Thiamin (B1) (45% DV), Niacin (B3) (47% DV), Vitamin B6 (37% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 24 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 86% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	4.49 g	4.49 g	22%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	5.41 g	5.41 g
Polyunsaturated fat	1.59 g	1.59 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.68 mg	0.68 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	329 mg	329 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.006 mg	0.006 mg	0%
Selenium	42.8 mcg	42.8 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.541 mg	0.541 mg	45%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	7.48 mg	7.48 mg	47%
Pantothenic acid (B5)	0.632 mg	0.632 mg	13%
Vitamin B6	0.637 mg	0.637 mg	37%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	70 mg	70 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1.1 g	1.1 g
Isoleucine	1.2 g	1.2 g
Leucine	2.08 g	2.08 g
Lysine	2.27 g	2.27 g
Methionine	0.673 g	0.673 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.929 g	0.929 g
Valine	1.28 g	1.28 g
Arginine	1.63 g	1.63 g
Histidine	1.05 g	1.05 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.1 g	1.1 g
Proline	0.987 g	0.987 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167831 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.