Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

100 g: 261 kcal, 26.7 g protein, 0 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.9mcg	4%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (75% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV), Niacin (B3) (47% DV), Vitamin B6 (29% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 27 g 42%
Carbs: 0 g 0%
Fat: 16 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 90% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.9 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	5.43 g	5.43 g	27%
Trans fat	0.088 g	0.088 g
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	2.4 g	2.4 g
Omega-3 ALA	0.083 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.81 mg	0.81 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	259 mg	259 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	41.5 mcg	41.5 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.492 mg	0.492 mg	41%
Riboflavin (B2)	0.318 mg	0.318 mg	24%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	0.962 mg	0.962 mg	19%
Vitamin B6	0.491 mg	0.491 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	91 mg	91 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.317 g
Threonine	1.17 g	1.17 g
Isoleucine	1.26 g	1.26 g
Leucine	2.19 g	2.19 g
Lysine	2.37 g	2.37 g
Methionine	0.731 g	0.731 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.06 g	1.06 g
Valine	1.35 g	1.35 g
Arginine	1.72 g	1.72 g
Histidine	1.08 g	1.08 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.21 g	1.21 g
Proline	1.08 g	1.08 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167830 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.