Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

100 g: 201 kcal, 27.5 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (26% DV), Selenium (80% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (24% DV), Niacin (B3) (41% DV), Vitamin B6 (34% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 92% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.21 g	9.21 g	12%
Saturated fat	3.09 g	3.09 g	15%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	3.91 g	3.91 g
Polyunsaturated fat	0.863 g	0.863 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	357 mg	357 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	44.2 mcg	44.2 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.672 mg	0.672 mg	56%
Riboflavin (B2)	0.311 mg	0.311 mg	24%
Niacin (B3)	6.5 mg	6.5 mg	41%
Pantothenic acid (B5)	0.725 mg	0.725 mg	14%
Vitamin B6	0.577 mg	0.577 mg	34%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	65.2 mg	65.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.25 g	1.25 g
Isoleucine	1.32 g	1.32 g
Leucine	2.28 g	2.28 g
Lysine	2.51 g	2.51 g
Methionine	0.743 g	0.743 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1 g	1 g
Valine	1.46 g	1.46 g
Arginine	1.77 g	1.77 g
Histidine	1.15 g	1.15 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.35 g	4.35 g
Glycine	1.27 g	1.27 g
Proline	1.11 g	1.11 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167855 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.