Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

1 chop (131 g): 265 kcal, 32.4 g protein, 1.1 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size1 chop (131 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 75mg	3%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (131 g) gives you

High in Protein (65% DV), Phosphorus (28% DV), Zinc (28% DV), Selenium (106% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (25% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (40% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 2% carbohydrate · 49% fat

Protein: 32 g 49%
Carbs: 1 g 2%
Fat: 15 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 86% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 1 chop (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	202 kcal
Protein	32.4 g	24.7 g	65%
Carbohydrate	1.09 g	0.83 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.4 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	11.1 g	19%
Saturated fat	4.3 g	3.28 g	21%
Trans fat	0.046 g	0.035 g
Monounsaturated fat	5.12 g	3.91 g
Polyunsaturated fat	1.93 g	1.47 g
Omega-3 ALA	0.041 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	101 mg	77 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	8 mg	1%
Iron	1.17 mg	0.89 mg	6%
Magnesium	31.4 mg	24 mg	7%
Phosphorus	355 mg	271 mg	28%
Potassium	533 mg	407 mg	11%
Sodium	76 mg	58 mg	3%
Zinc	3.04 mg	2.32 mg	28%
Copper	0.092 mg	0.07 mg	10%
Manganese	0.012 mg	0.009 mg	1%
Selenium	58.4 mcg	44.6 mcg	106%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.24 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.917 mcg	0.7 mcg	5%
Vitamin E	0.275 mg	0.21 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.834 mg	0.637 mg	70%
Riboflavin (B2)	0.33 mg	0.252 mg	25%
Niacin (B3)	10.1 mg	7.7 mg	63%
Pantothenic acid (B5)	1.5 mg	1.15 mg	30%
Vitamin B6	0.675 mg	0.515 mg	40%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.891 mcg	0.68 mcg	37%
Choline	93.3 mg	71.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.385 g	0.294 g
Threonine	1.43 g	1.09 g
Isoleucine	1.53 g	1.17 g
Leucine	2.67 g	2.04 g
Lysine	2.88 g	2.2 g
Methionine	0.888 g	0.678 g
Cystine	0.365 g	0.279 g
Phenylalanine	1.35 g	1.03 g
Tyrosine	1.28 g	0.98 g
Valine	1.64 g	1.25 g
Arginine	2.09 g	1.59 g
Histidine	1.32 g	1.01 g
Alanine	1.86 g	1.42 g
Aspartic acid	3.03 g	2.31 g
Glutamic acid	4.95 g	3.78 g
Glycine	1.46 g	1.12 g
Proline	1.31 g	1 g
Serine	1.35 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.