Pork, fat, average, raw
100 g: 548 kcal, 10.1 g protein, 0 g carbohydrate and 56.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 56g | 72% |
|---|---|
| Saturated Fat 20g | 102% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 20% |
| Vitamin D 1.3mcg | 6% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Vitamin B12 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 10 g 7%
- Carbs
- 0 g 0%
- Fat
- 56 g 93%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 55% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 548 kcal | 548 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 33.6 g | 33.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 56.4 g | 56.4 g | 72% |
| Saturated fat | 20.4 g | 20.4 g | 102% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 23.7 g | 23.7 g | |
| Polyunsaturated fat | 9.5 g | 9.5 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 47 mg | 47 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 1.3 mcg | 7% |
| Vitamin K | 0.18 mcg | 0.18 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-600 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.