Pork, fillet medallions, grilled, lean and fat

100 g: 161 kcal, 35.9 g protein, 0 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Phosphorus (28% DV), Zinc (25% DV), Selenium (53% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (34% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (29% DV), Vitamin B12 (33% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 36 g 89%
Carbs: 0 g 0%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 99% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	35.9 g	35.9 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	59 g	59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.67 g	0.67 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.73 g	0.73 g
Polyunsaturated fat	0.33 g	0.33 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.54 mg	1.54 mg	9%
Magnesium	44 mg	44 mg	10%
Phosphorus	353 mg	353 mg	28%
Potassium	658 mg	658 mg	14%
Sodium	66 mg	66 mg	3%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.02 mg	0.02 mg	1%
Selenium	29 mcg	29 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	1.35 mg	1.35 mg	113%
Riboflavin (B2)	0.44 mg	0.44 mg	34%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	1.88 mg	1.88 mg	38%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-532 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.