Pork, cured, shoulder, blade roll, separable lean and fat, roasted

100 g: 287 kcal, 17.3 g protein, 0.4 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 65mg	22%
Sodium 970mg	42%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (22% DV), Selenium (52% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (22% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 1%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 67% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	0.37 g	0.37 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	8.38 g	8.38 g	42%
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	2.51 g	2.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	156 mg	156 mg	12%
Potassium	194 mg	194 mg	4%
Sodium	973 mg	973 mg	42%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.023 mg	0.023 mg	1%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.2 mg	3.2 mg	4%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.77 mg	0.77 mg	15%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.05 mcg	1.05 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.768 g	0.768 g
Isoleucine	0.757 g	0.757 g
Leucine	1.37 g	1.37 g
Lysine	1.47 g	1.47 g
Methionine	0.456 g	0.456 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.746 g	0.746 g
Tyrosine	0.567 g	0.567 g
Valine	0.749 g	0.749 g
Arginine	1.12 g	1.12 g
Histidine	0.619 g	0.619 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.898 g	0.898 g
Proline	0.738 g	0.738 g
Serine	0.708 g	0.708 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.