Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

100 g: 280 kcal, 20.4 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 60mg	19%
Sodium 1070mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (23% DV), Selenium (61% DV), Thiamin (B1) (51% DV), Niacin (B3) (26% DV), Vitamin B12 (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 20 g 30%
Carbs: 0 g 0%
Fat: 21 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 76% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	280 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.7 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	21.4 g	27%
Saturated fat	7.67 g	7.67 g	38%
Monounsaturated fat	10.1 g	10.1 g
Polyunsaturated fat	2.32 g	2.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	221 mg	221 mg	18%
Potassium	258 mg	258 mg	5%
Sodium	1072 mg	1072 mg	47%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.024 mg	0.024 mg	1%
Selenium	33.6 mcg	33.6 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.612 mg	0.612 mg	51%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.13 mg	4.13 mg	26%
Pantothenic acid (B5)	0.559 mg	0.559 mg	11%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	79.8 mg	79.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.885 g	0.885 g
Isoleucine	0.861 g	0.861 g
Leucine	1.6 g	1.6 g
Lysine	1.73 g	1.73 g
Methionine	0.516 g	0.516 g
Cystine	0.294 g	0.294 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.637 g	0.637 g
Valine	0.894 g	0.894 g
Arginine	1.4 g	1.4 g
Histidine	0.683 g	0.683 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	3 g	3 g
Glycine	0.958 g	0.958 g
Proline	0.787 g	0.787 g
Serine	0.755 g	0.755 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167879 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.