Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

100 g: 125 kcal, 18.6 g protein, 1.7 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1210mg	53%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 19g	37%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (22% DV), Selenium (71% DV), Thiamin (B1) (34% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 5% carbohydrate · 36% fat

Protein: 19 g 59%
Carbs: 2 g 5%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 70% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	1.72 g	1.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.72 g	1.72 g
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.05 g	5.05 g	6%
Saturated fat	1.72 g	1.72 g	9%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	2.32 g	2.32 g
Polyunsaturated fat	0.659 g	0.659 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	281 mg	281 mg	22%
Potassium	334 mg	334 mg	7%
Sodium	1212 mg	1212 mg	53%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	38.8 mcg	38.8 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.406 mg	0.406 mg	34%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	5.84 mg	5.84 mg	36%
Pantothenic acid (B5)	0.755 mg	0.755 mg	15%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	77.8 mg	77.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.832 g	0.832 g
Isoleucine	0.84 g	0.84 g
Leucine	1.49 g	1.49 g
Lysine	1.57 g	1.57 g
Methionine	0.445 g	0.445 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.744 g	0.744 g
Tyrosine	0.603 g	0.603 g
Valine	0.941 g	0.941 g
Arginine	1.19 g	1.19 g
Histidine	0.811 g	0.811 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.66 g	2.66 g
Glycine	0.977 g	0.977 g
Proline	0.8 g	0.8 g
Serine	0.728 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.