Pork, cured, bacon, pre-sliced, cooked, pan-fried
100 g: 468 kcal, 33.9 g protein, 1.7 g carbohydrate and 35.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 1680mg | 73% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 68% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (68% DV), Phosphorus (31% DV), Zinc (28% DV), Selenium (92% DV), Thiamin (B1) (47% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (31% DV), Vitamin B12 (45% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 34 g 30%
- Carbs
- 2 g 1%
- Fat
- 35 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 99% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 468 kcal | 468 kcal | |
| Protein | 33.9 g | 33.9 g | 68% |
| Carbohydrate | 1.7 g | 1.7 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 23.6 g | 23.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.1 g | 35.1 g | 45% |
| Saturated fat | 12 g | 12 g | 60% |
| Trans fat | 0.144 g | 0.144 g | |
| Monounsaturated fat | 15.5 g | 15.5 g | |
| Polyunsaturated fat | 6.11 g | 6.11 g | |
| Omega-3 ALA | 0.223 g | 0.223 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.008 g | 0.008 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 388 mg | 388 mg | 31% |
| Potassium | 499 mg | 499 mg | 11% |
| Sodium | 1684 mg | 1684 mg | 73% |
| Zinc | 3.06 mg | 3.06 mg | 28% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 50.7 mcg | 50.7 mcg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.56 mg | 0.56 mg | 47% |
| Riboflavin (B2) | 0.232 mg | 0.232 mg | 18% |
| Niacin (B3) | 10.5 mg | 10.5 mg | 65% |
| Pantothenic acid (B5) | 1.1 mg | 1.1 mg | 22% |
| Vitamin B6 | 0.535 mg | 0.535 mg | 31% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 1.09 mcg | 1.09 mcg | 45% |
| Choline | 89.5 mg | 89.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.407 g | 0.407 g | |
| Threonine | 1.5 g | 1.5 g | |
| Isoleucine | 1.62 g | 1.62 g | |
| Leucine | 2.81 g | 2.81 g | |
| Lysine | 3.04 g | 3.04 g | |
| Methionine | 0.937 g | 0.937 g | |
| Cystine | 0.385 g | 0.385 g | |
| Phenylalanine | 1.42 g | 1.42 g | |
| Tyrosine | 1.35 g | 1.35 g | |
| Valine | 1.73 g | 1.73 g | |
| Arginine | 2.2 g | 2.2 g | |
| Histidine | 1.39 g | 1.39 g | |
| Alanine | 1.96 g | 1.96 g | |
| Aspartic acid | 3.2 g | 3.2 g | |
| Glutamic acid | 5.22 g | 5.22 g | |
| Glycine | 1.54 g | 1.54 g | |
| Proline | 1.38 g | 1.38 g | |
| Serine | 1.43 g | 1.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, chop, center cut, raw
- Pork, cured, bacon, cooked, baked
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, cooked, restaurant
- Pork, cured, bacon, unprepared
- Pork, cured, breakfast strips, raw or unheated
- Pork, cured, feet, pickled
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Sources
- USDA FoodData Central record 168322(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.