Pork, cured, bacon, cooked, restaurant
100 g: 500 kcal, 40.9 g protein, 2.1 g carbohydrate and 36.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 37g | 47% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1830mg | 80% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 41g | 82% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (82% DV), Phosphorus (33% DV), Zinc (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 2% carbohydrate · 65% fat
- Protein
- 41 g 33%
- Carbs
- 2 g 2%
- Fat
- 37 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 99% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 1% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 500 kcal | 500 kcal | |
| Protein | 40.9 g | 40.9 g | 82% |
| Carbohydrate | 2.1 g | 2.1 g | 1% |
| Total sugars | 3.14 g | 3.14 g | |
| Water | 14.2 g | 14.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.5 g | 36.5 g | 47% |
| Saturated fat | 12.6 g | 12.6 g | 63% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 15.8 g | 15.8 g | |
| Polyunsaturated fat | 6 g | 6 g | |
| Omega-3 ALA | 0.227 g | 0.227 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.006 g | 0.006 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.28 mg | 1.28 mg | 7% |
| Magnesium | 36.5 mg | 36.5 mg | 9% |
| Phosphorus | 415 mg | 415 mg | 33% |
| Potassium | 557 mg | 557 mg | 12% |
| Sodium | 1830 mg | 1830 mg | 80% |
| Zinc | 3.56 mg | 3.56 mg | 32% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
Similar foods
- Pork, belly, with skin, raw
- Pork, chop, center cut, raw
- Pork, cured, bacon, cooked, baked
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, bacon, unprepared
- Pork, cured, breakfast strips, raw or unheated
- Pork, cured, feet, pickled
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Sources
- USDA FoodData Central record 749420(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.