POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

1 wing, with skin (57 g): 193 kcal, 11.6 g protein, 7.7 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size1 wing, with skin (57 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 450mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, with skin (57 g) gives you

High in Protein (23% DV), Selenium (32% DV), Niacin (B3) (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 16% carbohydrate · 60% fat

Protein: 12 g 24%
Carbs: 8 g 16%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 76% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 50% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 wing, with skin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	338 kcal
Protein	11.6 g	20.4 g	23%
Carbohydrate	7.71 g	13.5 g	3%
Dietary fiber	0.342 g	0.6 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	6.55 g	11.5 g
Water	23.3 g	40.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	22.5 g	16%
Saturated fat	4.57 g	8.02 g	23%
Trans fat	0.451 g	0.791 g
Monounsaturated fat	5.58 g	9.8 g
Polyunsaturated fat	1.35 g	2.36 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	65 mg	114 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	31 mg	1%
Iron	0.787 mg	1.38 mg	4%
Magnesium	12.5 mg	22 mg	3%
Phosphorus	84.9 mg	149 mg	7%
Potassium	140 mg	245 mg	3%
Sodium	449 mg	788 mg	20%
Zinc	0.713 mg	1.25 mg	6%
Copper	0.045 mg	0.079 mg	5%
Manganese	0.088 mg	0.155 mg	4%
Selenium	17.8 mcg	31.2 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	19 mcg	1%
Vitamin E	0.16 mg	0.28 mg	1%
Thiamin (B1)	0.078 mg	0.136 mg	6%
Riboflavin (B2)	0.165 mg	0.289 mg	13%
Niacin (B3)	3.73 mg	6.55 mg	23%
Pantothenic acid (B5)	0.571 mg	1 mg	11%
Vitamin B6	0.108 mg	0.19 mg	6%
Vitamin B12	0.308 mcg	0.54 mcg	13%
Choline	34.6 mg	60.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.156 g
Threonine	0.384 g	0.673 g
Isoleucine	0.341 g	0.599 g
Leucine	0.709 g	1.24 g
Lysine	0.504 g	0.885 g
Methionine	0.168 g	0.295 g
Cystine	0.135 g	0.236 g
Phenylalanine	0.445 g	0.78 g
Tyrosine	0.356 g	0.624 g
Valine	0.424 g	0.743 g
Arginine	0.658 g	1.15 g
Histidine	0.277 g	0.486 g
Alanine	0.662 g	1.16 g
Aspartic acid	0.79 g	1.39 g
Glutamic acid	2.72 g	4.77 g
Glycine	0.978 g	1.72 g
Proline	0.933 g	1.64 g
Serine	0.453 g	0.795 g

Similar foods

Sources

USDA FoodData Central record 170751 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.