POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

1 thigh, bone and skin removed (54 g): 102 kcal, 13.1 g protein, 0.5 g carbohydrate and 5.2 g fat.

Log 1 thigh, bone and skin removed (54 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (54 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (54 g) gives you

High in Protein (26% DV), Selenium (34% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 2% carbohydrate · 46% fat

Protein: 13 g 52%
Carbs: 0 g 2%
Fat: 5 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 31% of foods
Sodium: less than 11% of foods

All nutrients (49)

Amounts for 1 thigh, bone and skin removed (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	188 kcal
Protein	13.1 g	24.3 g	26%
Carbohydrate	0.459 g	0.85 g	0%
Water	34.1 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.22 g	9.66 g	7%
Saturated fat	1.59 g	2.94 g	8%
Trans fat	0.056 g	0.104 g
Monounsaturated fat	2.22 g	4.11 g
Polyunsaturated fat	0.809 g	1.5 g
Omega-3 ALA	0.032 g	0.06 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	70.7 mg	131 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	34 mg	1%
Iron	0.556 mg	1.03 mg	3%
Magnesium	13 mg	24 mg	3%
Phosphorus	101 mg	187 mg	8%
Potassium	159 mg	294 mg	3%
Sodium	325 mg	601 mg	14%
Zinc	1.09 mg	2.01 mg	10%
Copper	0.053 mg	0.098 mg	6%
Manganese	0.02 mg	0.037 mg	1%
Selenium	18.5 mcg	34.2 mcg	34%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	7.02 mcg	13 mcg	1%
Vitamin E	0.151 mg	0.28 mg	1%
Thiamin (B1)	0.06 mg	0.111 mg	5%
Riboflavin (B2)	0.22 mg	0.407 mg	17%
Niacin (B3)	3.25 mg	6.02 mg	20%
Pantothenic acid (B5)	0.867 mg	1.6 mg	17%
Vitamin B6	0.197 mg	0.364 mg	12%
Vitamin B12	0.319 mcg	0.59 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.183 g
Threonine	0.427 g	0.791 g
Isoleucine	0.38 g	0.704 g
Leucine	0.789 g	1.46 g
Lysine	0.562 g	1.04 g
Methionine	0.187 g	0.347 g
Cystine	0.15 g	0.278 g
Phenylalanine	0.495 g	0.917 g
Tyrosine	0.396 g	0.733 g
Valine	0.471 g	0.873 g
Arginine	0.732 g	1.35 g
Histidine	0.308 g	0.571 g
Alanine	0.737 g	1.36 g
Aspartic acid	0.879 g	1.63 g
Glutamic acid	3.03 g	5.61 g
Glycine	1.09 g	2.02 g
Proline	1.04 g	1.92 g
Serine	0.504 g	0.934 g

Similar foods

Sources

USDA FoodData Central record 170351 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.